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    Get in touch
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    • HOME
    • ABOUT
    • SERVICES
    • CONTACTS
      Contacts

      Mail Us:

      duncan@dfsignatureperformance.com
      Instagram
      Get In Touch

      Fill out the form and we’ll get back to you shortly

      Services

      Home|Services

      Results-Driven Services

      01

      Keynote Speaking

      Unique educational, professional, and motivational keynote presentations that promote audience insights and engagement across a wide range of topic areas. Customized presentations are anchored on high-performance factors with impactful messages tailored specifically for the audience or organization.
      02

      Podcasts & Webinars

      Podcasts and webinars offer the opportunity to take a more casual approach to learning and audience engagement. Comfortable talking on a plethora of topics across the sports performance and human optimization landscapes, these platforms offer the audience unique perspectives and insights from Duncan's 25 years working in elite professional and Olympic sport.
      03

      1-to-1 Mentorship

      Bespoke mentoring packages that provide individualized reflection, evaluation, and performance development strategies tailored to meeting your personal goals and objectives. 1-to-1 mentoring provides unparalleled customization in order to support individuals achieve their true high-performance potential.
      04

      Group Coaching

      Small group coaching of like-minded practitioners, teams, departments, or a collection of individuals from across a client organization through six-week courses on key performance-related topics. Peer engagement facilitates collaborative learning, organizational alignment, and team dynamics.
      05

      Organizational Consultancy

      Through highly curated and unique consulting techniques, this performance improvement service will accelerate your organization towards achieving its performance goals by improving organizational effectiveness.
      06

      Executive Coaching

      Are you a high-performance leader challenged by professional, personal, or organizational demands? Through executive coaching, targeted at business leaders, we will work together to immerse ourselves in creating clarity around roles, responsibilities, structures, and the performance outcomes needed to execute on your vision.
      07

      Performance Leadership Training

      Developing leaders with the skills, mindset, and strategies to build high-performing teams and drive sustainable organizational performance.
      08

      Online Learning Courses

      The 'Signature Performance by Duncan French' online learning and development program combines 25 years of insights and expertise from Olympic, professional and world-class levels, and packages this into a unique program to support you in advancing your career in high performance sport and other high-performance industries.
      09

      High-Performance Training Programs

      Redefining personal limits and unlocking athletic performance potential in professional athletes of all sports. With proven results at the highest level, elite performance training provides bespoke science-backed programming and development interventions.
      10

      Facility Design & Development

      Specialist consultancy provided to teams and organizations in the ideation, design, and development of sporting environments, facilities, and high-performance infrastructures.
      Results-Driven Services

      A Complete Training Experience, Online and In-Gym

      Unique educational, professional, and motivational keynote presentations that promote audience insights and engagement across a wide range of topic areas. Customized presentations are anchored on high-performance factors with impactful messages tailored specifically for the audience or organization.
      01

      Keynote Speaking

      Podcasts and webinars offer the opportunity to take a more casual approach to learning and audience engagement. Comfortable talking on a plethora of topics across the sports performance and human optimization landscapes, these platforms offer the audience unique perspectives and insights from Duncan’s 25 years working in elite professional and Olympic sport.
      02

      Podcasts & Webinars

      Bespoke mentoring packages that provide individualized refection, evaluation, and performance development strategies tailored to meeting your personal goals and objectives. 1-to-1 mentoring provides unparalleled customization in order to support individuals achieve their true high-performance potential.
      03

      1-to-1 Mentorship

      Small group coaching of like-minded practitioners, teams, departments, or a collection of individuals from across a client organization through six-week courses on key performance-related topics. Peer engagement facilitates collaborative learning, organizational alignment, and team dynamics.
      04

      Group Coaching

      Through highly curated and unique consulting techniques, this performance improvement service will accelerate your organization towards achieving its performance goals by improving organizational effectiveness.
      05

      Organizational Consultancy

      Are you a high-performance leader challenged by professional, personal, or organizational demands? Through executive coaching, targeted at business leaders, we will work together to immerse ourselves in creating clarity around roles, responsibilities, structures, and the performance outcomes needed to execute on your vision.
      06

      Executive Coaching

      07

      Performance Leadership Training

      The ‘Signature Performance by Duncan French’ online learning and development program combines 25 years of insights and expertise from Olympic, professional and world-class levels, and packages this into a unique program to support you in advancing your career in high performance sport and other high-performance industries.
      08

      Online Learning Courses

      Redefining personal limits and unlocking athletic performance potential in professional athletes of all sports. With proven results at the highest level, elite performance training provides bespoke science-backed programming and development interventions.
      09

      High-Performance Training Programs

      Specialist consultancy provided to teams and organizations in the ideation, design, and development of sporting environments, facilities, and high-performance infrastructures.
      10

      Facility Design & Development

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      Own the Standard

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      Coaches Who Drive Results

      Our Expert Coaches Dedicated to Your Success

      Full-Body Strength Development

      CrossFit uses compound movements (squats, deadlifts, presses, pulls) that engage multiple muscle groups at once.

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      Improved Cardiovascular Endurance

      High-intensity interval training (HIIT) workouts elevate your heart rate and challenge your lungs, leading to better stamina.

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      Fat Loss & Body Recomposition

      The combination of strength training and intense cardio accelerates metabolism, burns calories efficiently.

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      Functional Fitness for Everyday Life

      Movements like lifting, jumping, pushing, and carrying simulate real-life tasks, improving mobility, coordination, and joint stability.

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      pricing plans

      Explore the Pricing Plans. Choose Your Best One

      STARTER PLAN
      $99per month
      Perfect for Beginners
      • Personalized weekly workout plan
      • Access to exercise library
      • Email support
      • Monthly progress check-in
      CHOOSE A PLAN
      STANDARD PLAN
      $199per month
      For Consistent Progress
      • Weekly nutrition & workout plan
      • Video technique guidance
      • Flexible updates to workouts
      • Weekly progress check-in
      CHOOSE A PLAN
      PRO PLAN
      $299per month
      Advanced Training
      • Fully customized training
      • One-on-one video sessions
      • Weekly progress tracking
      • Access to exclusive workshops
      CHOOSE A PLAN
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      A Place Where Strength and Community Grow Together

        Services

        Keynote Speaking
        Podcasts & Webinars
        1-to-1 Mentorship
        Group Coaching
        Organizational Consultancy
        Executive Coaching
        Performance Leadership Training
        Online Learning Courses
        High-Performance Training Programs
        Facility Design & Development

        Contacts

        duncan@dfsignatureperformance.com
        Instagram

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